Creatine Monohydrate 700mg

Description

Creatine Monohydrate 700MG Supplement Tablets: 

Dr K Lab Creatine Monohydrate contains an organic compound found naturally in muscle cells that helps support energy for explosive movements, energy boost, vitality, health and wellness in muscles for post workout movements, yoga, fitness health and more.

Creatine Monohydrate: Fuel Your Fitness Goals

Creatine monohydrate is a popular supplement among athletes and fitness enthusiasts. It’s a naturally occurring compound found in the body, primarily in muscle tissue. Creatine supplements can help boost athletic performance, increase muscle mass, and improve overall workout intensity.

How Does Creatine Work?

Creatine is involved in energy production within muscle cells. When you engage in high-intensity exercise, your body uses a molecule called adenosine triphosphate (ATP) for energy. Creatine helps replenish ATP levels, allowing you to perform more intense and longer-lasting workouts.

Benefits of Creatine Monohydrate

• Increased Muscle Mass: Creatine can help stimulate muscle growth and strength.
• Enhanced Athletic Performance: It can improve power output, strength, and exercise performance.
• Faster Recovery: Creatine can help reduce muscle damage and accelerate recovery time between workouts.
• Improved Brain Function: Some studies suggest that creatine may benefit cognitive function, particularly in older adults.

How to Use Creatine Monohydrate

Creatine supplements are typically available in powder form, which can be mixed with water or juice. The recommended dosage is 5-10 grams per day. It’s best to start with a loading phase of 20-25 grams per day for the first week, followed by a maintenance dose of 5-10 grams per day.